EmpowerHer Podcast
A space for women ready to reconnect with themselves and step into their next level.
Join Londone Reid, transformational mindset coach and creator of Her LAW of Growth, as she leads real, honest conversations on healing, self worth, boundaries, and personal growth.
Each episode is designed to help you release burnout, rebuild self trust, and create a life that feels aligned and fulfilling.
No perfection. Just real growth and transformation.
Subscribe and walk this journey with us.
www.herlawofgrowth.com
Instagram | TikTok | Facebook: @herlawofgrowth
Episodes
17 episodes
Prioritizing YOU Without Guilt | Ep 6
You’re more than the roles you play. Let’s find you again.Topics:Why women lose their sense of identity in their rolesFrom burnout to balance: defining your personal reclamation path...
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Season 2
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14:09
Corporate Pressure & the Cost of High Performance | Burnout to Balance, Session 2
Are you constantly proving yourself at work while holding it all together at home?Sis, you’re not alone — and today, we’re unpacking the hidden toll of being the “strong one” everywhere you go.In this powerful second episo...
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Season 2
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19:40
Reclaiming Yourself as a Woman, Mother, and Professional | Ep 4
✨ Welcome to Lesson 1 of Burnout to Balance: Reclaiming Yourself as a Woman, Mother, and Professional! ✨Are you constantly pouring into everyone else but feeling completely empty yourself? S...
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Season 2
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19:16
Hey Sis Hey!! Let's Unpack That Mental Suitcase | Ep. 2
When was the last time you unpacked your mental suitcase? Our mental health is so important and physical and mental clutter can leave us feeling overwhelmed and on the fritz! On this episode, we discuss decluttering, prioritizing, and s...
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Season 2
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Episode 2
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30:45
Hey Sis Hey!! Welcome Back: Season 2 Is In Effect! | Ep. 1
Empower Her Podcast is back with a NEW SEASON! Londone and London are moving into Season 2 posing this question to their listeners: Is there anything in your physical, mental, or emotional space that you want or need ...
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Season 2
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Episode 1
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15:57
Hey Sis Hey!! We Made It To The Season Finale! | Ep. 11
And just like that, we made it to the end of Season 1 of Empower Her Podcast! We’re closing out our first season with a trip down memory lane. Tune in with us as we recap some of our favorite episodes and prepare for what’s to come in S...
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Season 1
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Episode 11
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1:10:24
Hey Sis Hey!! We’re Back For Part 2! Let’s Discuss The State of Black Culture: “I Don’t Need A Man!” | Ep. 10
Empower Her Podcast is back with a NEW EPISODE! Join Londone and London for part 2 of last weeks discussion regarding a popular clip that has been circulating on social media and provoking riveting conversations! Advisor an...
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Season 1
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Episode 10
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1:08:17
Hey Sis Hey!! Let’s Discuss The State of Black Culture: “I Don’t Need A Man!” | Ep. 9
Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they unpack and dissect a clip from a sermon held by T. D. Jakes that has been circulating on social media and provoking interesting convos! What do...
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Season 1
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Episode 9
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39:01
Hey Sis Hey!! Special Episode | Let's Pour Into Our Black Men: Mental Health In The Black Community | Ep. 8
Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they unpack mental health in the black community; particularly, black men! Is it culturally unacceptable for the black man to "feel?" Is it society ...
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Season 1
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Episode 8
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36:48
Hey Sis Hey!! It’s Time To Welcome A New Era! | Ep. 7
Empower Her Podcast is back with a NEW EPISODE! Join Londone and London as they discuss this week’s past events and unpack their thoughts on “Juneteenth” and “Independence Day”___________________________
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Season 1
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Episode 7
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30:52
Hey Sis Hey! There's Power in Acceptance & Accountability | Ep. 6
Hey Sis Hey! We're back with Episode 6 of Empower Her Podcast!! First of all, let's talk about Roe v. Wade being overturned ya'll! It's the control the government want's to have over our body for me!! Next up, we have a ...
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50:10
Hey Sis Hey! Protecting your peace | Ep. 5
Hey Sis Hey! We're back with Episode 5 of Empower Her Podcast!! This week we are talking about the importance of protecting your peace. Because let's be real, No is important, and YES, is expensive!! Come help us unpack ...
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Season 1
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Episode 5
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36:53
Hey Sis Hey!! "Strong Women Syndrome" | Ep 4
Hey Sis Hey! We're back with Episode 4 of Empower Her Podcast!! I think we are getting the hang of this now. What y'all think?This week we are talking about the "Strong Women" Syndrome" and vulnerability. Do you feel saf...
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Season 1
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Episode 4
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33:25
Hey Sis Hey! Let's Talk About It! | Ep. 3
Hey Sis Hey! Just like that, we are back with Episode 3 of Empower Her Podcast!Our girl Tommi, joined London & I again this week as we catch up on the last two weeks. So, how was your memorial weekend? We...
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34:45
Hey Sis Hey!! Are you ready to unpack!? Ep. 2
What's up guys? Welcome to Episode 2 of Empower Her Podcast! This week we have a special guest from the DMV area! She helps us dive into the topic of Trauma and how we identify with it - while ...
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Season 1
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Episode 2
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38:28
Hey Sis Hey!! Welcome to Empower Her Podcast! Ep. 1
Hey Sis Hey! Welcome to Empower Her Podcast | L&L Inc.London and I decided to come locked and loaded, and ready to unpack! We want to first thank you for tuning into our VERY FIRST podcast! We are super excited while my anxi...
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Season 1
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Episode 1
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16:15
